Flagstaff Family and Community Services released an informational poster this week titled “The holidays aren’t easy for everyone.”
Future Director Stacey McLennan says there are ways that we can support one another in our communities. This can be especially meaningful this time of year.
She suggests checking in on others, “A simple phone call or message can brighten someone’s day. Reach out to a family member, neighbour, or friend who may be struggling.
She also says it’s important to support local giving efforts; “Donate food to local drives, or if within your means, make a financial contribution to a non-profit.
“Even small contributions can make a big impact for families in need.”
McLennan also recommends shopping with purpose. “Consider supporting local businesses or choosing gifts from local creators.”
Finally, she says, “If someone shares that they are struggling, help connect them to support services to take the steps they need to access resources.
“Together, we can make the holidays a little brighter for everyone in our community.”
Mental wellness experts say that sometimes people can put too much pressure on themselves to create the perfect, joyful Christmas seen on television and movies.
“In fact, the holidays can be some of the unhappiest times of the year, a feeling that is exacerbated by continual pressure to be happy and merry.
“Having a happy holiday or merry Christmas doesn’t come easy to everyone, so be gentle and kind to yourself, too. Don’t force yourself to do things. Take breaks. Rest. Do something just for you. Treating yourself is an essential act of self-care.
“During the holiday’s challenging times, it is easy to feel a little overwhelmed by life.
“As a result, negative feelings can creep in, making it difficult to see the positives.
“However, cultivating the practice of gratitude can help to alleviate some of these feelings and remind you to focus on the simple things in life and what you are thankful for.”
Leslie Cholowsky
Editor